hello(:

i'm just glad that nothing bad/unpleasant happened tuhday. it was kinda uneventful day but i guess i'd rather let everything stay like that. everything being predictable and just stay happy (:
HAPPY IS GOOD BECAUSE IT DOENS'T MAKE YOU FEEL DOWN(=. i know it doesn't make much sense i'm just feeling a bit wrong now.
SHIT man. my back was like killing me today. it started yesterday. but brave, nice, courageous... ETC. ETC. still went training (= however, trained was so slack here goes our set:
200m free
200m IM - of course i didn't do the fly, i was kindly excused, i'd probably have died of pain?
200m kick
200m choice/no free
then,
16 x 50m drills on 50sec
TIME TRIAL!!!
3 x 100m sprint - first 2 on 80% (about+ 15sec from best time)
all out for last one
25m sprint with timing
warm down
less than 2 km la. super slack!! YAYY
on the 14th of June have ex 6B class renioun! i so happy. can see all my darlings from last year le!! YAYY ME! no training for me i decided. because i've already trained 7 times this week and i don't wanna make my back worse )=
okok. trying to live up my moods
i miss practically everyone!!! SOBS!
okok.
BB

P.S i love kelly clarkson's "because of you" go listen to it!!


posted by Xin Ping @ 8:07 PM

oops. you're it

hello(:

i'm just glad that nothing bad/unpleasant happened tuhday. it was kinda uneventful day but i guess i'd rather let everything stay like that. everything being predictable and just stay happy (:
HAPPY IS GOOD BECAUSE IT DOENS'T MAKE YOU FEEL DOWN(=. i know it doesn't make much sense i'm just feeling a bit wrong now.
SHIT man. my back was like killing me today. it started yesterday. but brave, nice, courageous... ETC. ETC. still went training (= however, trained was so slack here goes our set:
200m free
200m IM - of course i didn't do the fly, i was kindly excused, i'd probably have died of pain?
200m kick
200m choice/no free
then,
16 x 50m drills on 50sec
TIME TRIAL!!!
3 x 100m sprint - first 2 on 80% (about+ 15sec from best time)
all out for last one
25m sprint with timing
warm down
less than 2 km la. super slack!! YAYY
on the 14th of June have ex 6B class renioun! i so happy. can see all my darlings from last year le!! YAYY ME! no training for me i decided. because i've already trained 7 times this week and i don't wanna make my back worse )=
okok. trying to live up my moods
i miss practically everyone!!! SOBS!
okok.
BB

P.S i love kelly clarkson's "because of you" go listen to it!!


posted by Xin Ping @ 8:07 PM

(x)RGS 2006
(x)108'06
(x)HADLIAN!!! (:
(x)RGSwimming
(x)proud freestylist and backstroker
(x)ACE swim club


Quote for the day:
"He will wipe every tear from
their eyes. there will be no more
death or mourning or crying or
pain, for the old order of things
has passed away." - Rev. 21:4


Song for the day:
As the deer pantheth for the water,
So my soul longeth after Thee;
You alone are my heart's desire,
And I long to worship Thee.

Chorus:
You alone are my stength, my shield,
To you alone may my spirit yield;
You alone are my heart's desire,
And i long to worship Thee.

I want you more than gold or silver,
Only you can satisfy;
You alone are the real joy Giver,
And the Apple of my eye.

You're my friend and you are my brother,
Even though you are a king;
I love you more than any other,
So much more than anything.

11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006

my darlings
Brushes by Christobels Blogger
Layout by Cute Cat Pictures

** My school chio bus (108-ers)**

[x] Sylvia Look
[x] Rachel Gan
[x] Rui Min
[x] Tian Yuan
[x] Yu Jia
[x] Yu Jia and Li qing
[x] Wen Yi
[x] Wei Ying
[x] Shi Tian


[x] Sec 1 swimmers
[x] Yvette
[x] Ying Rong
[x] Pei Shan
[x] Sarah the bimbo
[x] Selena _____^_^ 6B 2005 and others^_^__________
[x] Renee
[x] Y. Jia Hui
[x] Yi Hui
[x] Y3n L3r
_______++ SeniorS ++____________

[x] Rachel Oon (PIT)
[x] Yu Fang (spsl) ______(**)cousins(**)_______

[x] Su'an
[x] Sheena

other friends :)

[x] Weirdo