hello all my gurlfriends out der!! isn't it a cold, cold day?? i'm freezing here at home ):

Yesterday's training sucked so much mann i'm telling you. Inter-school is coming and UNCLE SUNNY is still trying to kill all of us. THAT'S ATTEMPTED MANSLAUGHTER!! humph!! ): anyway, the set goes something like this:

1.5 km - warm up (this rocked because evreyone slacked)
followed by a lecture because everyone was slacking and no body did turns, starts, sprints, drills, kick... etc. etc. see? how sometimes "old" people can be so naggy they get on your nerves. ><
well then, err..
i think it's
20 x 50m - 30m easy, 20m hard finishing on 1:00 min (this sucked cos uncle sunny was staring at me and i had to sprint)
8 x 50m drill on 1:10 (this rocked totally)
then came the killer set which drove us all kuku. ):
listen up:
400m free on 6 min
200m back on 3:30
100m IM on 1:50
200m kick on 4:00
50m fly!! on 1:00
50m Breast on 1:00
Repeat it for 2 times.
yea i nearly died!! X)
then we all thought it was over but NONNONONO!! how wrong of us.
we had SPRINTS!! SHIT!
like..
4 x 100m sprints
on 1:20, 1:30, 1:40 and 1:50
of course i slacked DUHDUH!
so, i thus conclude training sucked
Hence, today morning my mum decided i didn't go training just in case i fell sick. i've been training morning AND afternoon fior the past days okk? i need tuh train 10 times a week. SOBS!
well.. but it's raining. so i think they've stopped anyway.
okok, since it's raining i doubt i'll be going anywhere today. so it's gonna be a boring dead extra crazy training plus i dunno what day. *sighs loudly*
ohh yea. and good news!! i kicked the habit of changing skins every 2 days. i decided to change it everymonth instead. (: YAYY ME!! woohoo!!

okk.. i miss everyone at school ):
though i don't wanna go back
SOBS
okok, i gtg
Xin ping
posted by Xin Ping @ 9:43 AM

oops. you're it

hello all my gurlfriends out der!! isn't it a cold, cold day?? i'm freezing here at home ):

Yesterday's training sucked so much mann i'm telling you. Inter-school is coming and UNCLE SUNNY is still trying to kill all of us. THAT'S ATTEMPTED MANSLAUGHTER!! humph!! ): anyway, the set goes something like this:

1.5 km - warm up (this rocked because evreyone slacked)
followed by a lecture because everyone was slacking and no body did turns, starts, sprints, drills, kick... etc. etc. see? how sometimes "old" people can be so naggy they get on your nerves. ><
well then, err..
i think it's
20 x 50m - 30m easy, 20m hard finishing on 1:00 min (this sucked cos uncle sunny was staring at me and i had to sprint)
8 x 50m drill on 1:10 (this rocked totally)
then came the killer set which drove us all kuku. ):
listen up:
400m free on 6 min
200m back on 3:30
100m IM on 1:50
200m kick on 4:00
50m fly!! on 1:00
50m Breast on 1:00
Repeat it for 2 times.
yea i nearly died!! X)
then we all thought it was over but NONNONONO!! how wrong of us.
we had SPRINTS!! SHIT!
like..
4 x 100m sprints
on 1:20, 1:30, 1:40 and 1:50
of course i slacked DUHDUH!
so, i thus conclude training sucked
Hence, today morning my mum decided i didn't go training just in case i fell sick. i've been training morning AND afternoon fior the past days okk? i need tuh train 10 times a week. SOBS!
well.. but it's raining. so i think they've stopped anyway.
okok, since it's raining i doubt i'll be going anywhere today. so it's gonna be a boring dead extra crazy training plus i dunno what day. *sighs loudly*
ohh yea. and good news!! i kicked the habit of changing skins every 2 days. i decided to change it everymonth instead. (: YAYY ME!! woohoo!!

okk.. i miss everyone at school ):
though i don't wanna go back
SOBS
okok, i gtg
Xin ping
posted by Xin Ping @ 9:43 AM

(x)RGS 2006
(x)108'06
(x)HADLIAN!!! (:
(x)RGSwimming
(x)proud freestylist and backstroker
(x)ACE swim club


Quote for the day:
"He will wipe every tear from
their eyes. there will be no more
death or mourning or crying or
pain, for the old order of things
has passed away." - Rev. 21:4


Song for the day:
As the deer pantheth for the water,
So my soul longeth after Thee;
You alone are my heart's desire,
And I long to worship Thee.

Chorus:
You alone are my stength, my shield,
To you alone may my spirit yield;
You alone are my heart's desire,
And i long to worship Thee.

I want you more than gold or silver,
Only you can satisfy;
You alone are the real joy Giver,
And the Apple of my eye.

You're my friend and you are my brother,
Even though you are a king;
I love you more than any other,
So much more than anything.

11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006

my darlings
Brushes by Christobels Blogger
Layout by Cute Cat Pictures

** My school chio bus (108-ers)**

[x] Sylvia Look
[x] Rachel Gan
[x] Rui Min
[x] Tian Yuan
[x] Yu Jia
[x] Yu Jia and Li qing
[x] Wen Yi
[x] Wei Ying
[x] Shi Tian


[x] Sec 1 swimmers
[x] Yvette
[x] Ying Rong
[x] Pei Shan
[x] Sarah the bimbo
[x] Selena _____^_^ 6B 2005 and others^_^__________
[x] Renee
[x] Y. Jia Hui
[x] Yi Hui
[x] Y3n L3r
_______++ SeniorS ++____________

[x] Rachel Oon (PIT)
[x] Yu Fang (spsl) ______(**)cousins(**)_______

[x] Su'an
[x] Sheena

other friends :)

[x] Weirdo