it's just training and work and MSNING!!!
hello. yup i know. i haven't posted for very long once again.
it's like i just came back from training, which was uber uber nice. Considering the fact that i did really well=) (xiner inserts: hi all xinping's blog's active viewers!) tt was pretty extra wasn't tt (everyone nods) =) hahax. okok. let's not get distracted easily yeaa?? so, training was fun, right. got to record down what i did. so here goes,
400 warm up : mixed strokes (of course i didn't do anything but fly and back)
8 X 100m pullbuoy - 75m pull, 25m kick. on 1:50
8 X (2 X 50m) 1st 50m - 10m streamline kick, 15m easy, 25m finishing.
2nd 50m - 25m easy, 25m finishing
5 X (4 X 50m) fins and kick board - hard on 45 sec (this was the worst set when my ankle couldn't take it)
4 X 50m - drill on 1:10
8 X 50m(eventually cut down to 7) - sprinting (i did free, free, free, free, free, free and err.. yea. free) -.-"
so it was fun. (=
sigh. don't feel like doing homework so shall think about my holiday at Pattaya last yea. (dunno where my America photos went)
ARGH!! see my parasail. omg i miss those great memories.
look.that's me and my sister on our dear banana boat
Yea. it's me and my sister again. with the both of us looking a bit fat. -.-" because of the water in us. (don't think sick you. yea you.)
YAYY US!!! it's a family photo. all dizzy from parasailing.
okk. this is bad. i'm feeling in a holliday mood again!!! oops.
okok i'm gonna go now. sis wants to use the computer -.-"
Loads of love
Xin ping
posted by Xin Ping @ 10:09 AM
it's just training and work and MSNING!!!
hello. yup i know. i haven't posted for very long once again.
it's like i just came back from training, which was uber uber nice. Considering the fact that i did really well=) (xiner inserts: hi all xinping's blog's active viewers!) tt was pretty extra wasn't tt (everyone nods) =) hahax. okok. let's not get distracted easily yeaa?? so, training was fun, right. got to record down what i did. so here goes,
400 warm up : mixed strokes (of course i didn't do anything but fly and back)
8 X 100m pullbuoy - 75m pull, 25m kick. on 1:50
8 X (2 X 50m) 1st 50m - 10m streamline kick, 15m easy, 25m finishing.
2nd 50m - 25m easy, 25m finishing
5 X (4 X 50m) fins and kick board - hard on 45 sec (this was the worst set when my ankle couldn't take it)
4 X 50m - drill on 1:10
8 X 50m(eventually cut down to 7) - sprinting (i did free, free, free, free, free, free and err.. yea. free) -.-"
so it was fun. (=
sigh. don't feel like doing homework so shall think about my holiday at Pattaya last yea. (dunno where my America photos went)
ARGH!! see my parasail. omg i miss those great memories.
look.that's me and my sister on our dear banana boat
Yea. it's me and my sister again. with the both of us looking a bit fat. -.-" because of the water in us. (don't think sick you. yea you.)
YAYY US!!! it's a family photo. all dizzy from parasailing.
okk. this is bad. i'm feeling in a holliday mood again!!! oops.
okok i'm gonna go now. sis wants to use the computer -.-"
Loads of love
Xin ping
posted by Xin Ping @ 10:09 AM
(x)RGS 2006
(x)108'06
(x)HADLIAN!!! (:
(x)RGSwimming
(x)proud freestylist and backstroker
(x)ACE swim club
Quote for the day:
"He will wipe every tear from
their eyes. there will be no more
death or mourning or crying or
pain, for the old order of things
has passed away." - Rev. 21:4
Song for the day:
As the deer pantheth for the water,
So my soul longeth after Thee;
You alone are my heart's desire,
And I long to worship Thee.
Chorus:
You alone are my stength, my shield,
To you alone may my spirit yield;
You alone are my heart's desire,
And i long to worship Thee.
I want you more than gold or silver,
Only you can satisfy;
You alone are the real joy Giver,
And the Apple of my eye.
You're my friend and you are my brother,
Even though you are a king;
I love you more than any other,
So much more than anything.
my darlings
Brushes by
Christobels Blogger
Layout by
Cute Cat Pictures
** My school chio bus (108-ers)**
[
x] Sylvia Look
[
x] Rachel Gan
[
x] Rui Min
[
x] Tian Yuan
[
x] Yu Jia
[
x] Yu Jia and Li qing
[
x] Wen Yi
[
x] Wei Ying
[
x] Shi Tian
[
x] Sec 1 swimmers
[
x] Yvette
[
x] Ying Rong
[
x] Pei Shan
[
x] Sarah the bimbo
[
x] Selena
_____^_^ 6B 2005 and others^_^__________
[
x] Renee
[
x] Y. Jia Hui
[
x] Yi Hui
[
x] Y3n L3r
_______++ SeniorS ++____________
[
x] Rachel Oon (PIT)
[
x] Yu Fang (spsl)
______(**)cousins(**)_______
[
x] Su'an
[
x] Sheena
other friends :)
[
x] Weirdo
oops. you're it
