YAWN!! ><
heyya!! (:
Today is such a boring boring boring day.. nothing tuh do at home and can't go out *sighs* see la, muz record training sets again. but i kinda forgot what i did but here goes:
5 x 200m all on 3.45mins - 200m free
100m free, 100m back
200m IM
100m back, 100m breast
100m breast, 100m fly
then, err..
20 x 50m on 1:00min pullbuoy - 25m pull, 25m kick (this was boring)
erm, then i forgot what but i definitely remember the horrible sprintings):
it's something like,
5 x (8 x 50m) - 4 x 50m free on 50 sec
4 x 50m choice no free on 1:00min
then, coach (uncle sunny) decided we couldn't make it as we were all slacking, so he decided to do 4 sets, though it didn't help much because we had to make it up the next set. ohh but it was fun, considering the fact i pulled the lane till now i've got blisters): but haha(: all the parents realised i slacked, including ***'s parents. so it's like dots, okk next and the last set:
4 x 50m sprinting - 25m hard, 25m easy
1 x 15m sprinting then 85m easy
so, i can conclude that training was KILLER!!!! (: (inserts xiner: hahahahahaha. since when is training NOT killer. *rolls eyes) how does she know, she wasn't training wit me she SLACKER!! YAYY ME!! (: she's threatening me to delete tt last one. but NO!! HAHAHAHAHAHAHAHA!! (:
waitwait, look at the following picture, does it look like me???
YAYY!! it's hadley!!
okok, i shall stop my crap here.
bye
Xinping
posted by Xin Ping @ 5:03 PM
YAWN!! ><
heyya!! (:
Today is such a boring boring boring day.. nothing tuh do at home and can't go out *sighs* see la, muz record training sets again. but i kinda forgot what i did but here goes:
5 x 200m all on 3.45mins - 200m free
100m free, 100m back
200m IM
100m back, 100m breast
100m breast, 100m fly
then, err..
20 x 50m on 1:00min pullbuoy - 25m pull, 25m kick (this was boring)
erm, then i forgot what but i definitely remember the horrible sprintings):
it's something like,
5 x (8 x 50m) - 4 x 50m free on 50 sec
4 x 50m choice no free on 1:00min
then, coach (uncle sunny) decided we couldn't make it as we were all slacking, so he decided to do 4 sets, though it didn't help much because we had to make it up the next set. ohh but it was fun, considering the fact i pulled the lane till now i've got blisters): but haha(: all the parents realised i slacked, including ***'s parents. so it's like dots, okk next and the last set:
4 x 50m sprinting - 25m hard, 25m easy
1 x 15m sprinting then 85m easy
so, i can conclude that training was KILLER!!!! (: (inserts xiner: hahahahahaha. since when is training NOT killer. *rolls eyes) how does she know, she wasn't training wit me she SLACKER!! YAYY ME!! (: she's threatening me to delete tt last one. but NO!! HAHAHAHAHAHAHAHA!! (:
waitwait, look at the following picture, does it look like me???
YAYY!! it's hadley!!
okok, i shall stop my crap here.
bye
Xinping
posted by Xin Ping @ 5:03 PM
(x)RGS 2006
(x)108'06
(x)HADLIAN!!! (:
(x)RGSwimming
(x)proud freestylist and backstroker
(x)ACE swim club
Quote for the day:
"He will wipe every tear from
their eyes. there will be no more
death or mourning or crying or
pain, for the old order of things
has passed away." - Rev. 21:4
Song for the day:
As the deer pantheth for the water,
So my soul longeth after Thee;
You alone are my heart's desire,
And I long to worship Thee.
Chorus:
You alone are my stength, my shield,
To you alone may my spirit yield;
You alone are my heart's desire,
And i long to worship Thee.
I want you more than gold or silver,
Only you can satisfy;
You alone are the real joy Giver,
And the Apple of my eye.
You're my friend and you are my brother,
Even though you are a king;
I love you more than any other,
So much more than anything.
my darlings
Brushes by
Christobels Blogger
Layout by
Cute Cat Pictures
** My school chio bus (108-ers)**
[
x] Sylvia Look
[
x] Rachel Gan
[
x] Rui Min
[
x] Tian Yuan
[
x] Yu Jia
[
x] Yu Jia and Li qing
[
x] Wen Yi
[
x] Wei Ying
[
x] Shi Tian
[
x] Sec 1 swimmers
[
x] Yvette
[
x] Ying Rong
[
x] Pei Shan
[
x] Sarah the bimbo
[
x] Selena
_____^_^ 6B 2005 and others^_^__________
[
x] Renee
[
x] Y. Jia Hui
[
x] Yi Hui
[
x] Y3n L3r
_______++ SeniorS ++____________
[
x] Rachel Oon (PIT)
[
x] Yu Fang (spsl)
______(**)cousins(**)_______
[
x] Su'an
[
x] Sheena
other friends :)
[
x] Weirdo
oops. you're it
